Who We Are

Is staying active at a high level as you age matter to you? Does having customized workout plan tailored for you sound appealing? Does wellness guidance add value to the lifestyle you are wanting to implement? Are you looking for a fitness program that provides results without breaking down your mind and body?  Are your looking for a one stop solution for health education, recovery, and fitness? Then welcome, to More that Training.

Our Model

We help individuals who are looking for expert guidance in fitness, wellness, and golf biomechanics utilizing a membership format. Membership can be purchased monthly. With a membership package, members can utilize the following:

• Live one-on-one or group sessions in person or virtual

• 24/7 Coaching and feedback

• Custom fitness and wellness plans with assessment and consultation

• Accountability from experienced clinicians and trainers with years of research based experience.

• Monthly assessments to track progress, work through challenges, and modify your goals.

• Access to other treatments for pain management and fitness performance

• Individual assessments for strength, posture, and baseline vital signs.

• Unlimited training

  How are we different?

Affordability: Group classes are much more affordable than on-on-one sessions. However, if you want the one on one approach, we can accommodate.

Peer support: Group settings build accountability, motivation, camaraderie, and safe friendly competition, improving consistency and long‑term adherence.

Research based guidance: Certified trainers and therapists creating safe, adapted programs for varied fitness and joint integrity levels—older adults and returnees are our prime focus— However, we are eager to work with anyone seeking advisement.

Professional recovery: Interventions include research based treatments on manual body work, recovery planning, passive modalities— sauna and cold therapies included, and nutrition. Finally, our providers monitor fatigue and adjust workloads to prevent overtraining.

All in one format: This approach helps manage the three areas of wellness, Mind, body, and intake

Together, these elements yield safe and efficient progression, better adherence, less injuries, and sustainable lifestyle changes, keeping you performing at a high level.