Play Golf Pain-Free. Swing With More Power in Calgary and abroad.
Golf mobility, fitness, and TPI-certified assessments that find the physical reason behind your pain, your slice, or your lost distance, and give you a plan to fix it.
Why golfers book with us
Most golf lessons address what your swing looks like. We look at why it looks that way. As a physical rehabilitation specialist and TPI Certified Level 1 Medical and Fitness professional, I combine hands-on clinical assessment with golf-specific movement screening, so your treatment and training fit the way you actually swing.
Clinically trained: Assessment and treatment that are researched-based
Golf-specific: TPI-certified screening links your body to your swing
Practical: You leave with a clear plan, not a list of generic exercises
Is this you?
Have pain during or after golf?
Are returning to golf after an injury or surgery?
Have lost distance or flexibility with age?
Keep hitting the same swing fault despite lessons?
Want to prevent injury and play more rounds?
Are a coach who wants a physical screening for a student?
"Hit it farther" or "increase my driver distance"
"Increase club head speed" or "swing speed training"
How are we different?
Research based guidance: Certified, trainers, and therapists creating safe, adapted programs for varied fitness and joint integrity levels.
Audience-specific
Golf fitness for seniors, women, juniors, and golfers looking to gain and maintain mobility.
50+ individuals looking to maintain their health and fitness levels
Individuals that see value in reducing overtraining and maintaining or improving mobility
Credibility: For golf, TPI is a long respected resource for golf armatures and professionals to create the optimal Body-Swing Connection. Elite competitors like Tiger Woods, Phil Mickelson, Jordan Spieth, Justin Thomas, and Rickie Fowler have famously integrated TPI screening, physical therapy, and customized training regimens into their team protocols.
Group Fitness and Semi Private Training
Now if golf is not your thing, and personal fitness and wellness is, then your still have come to the right place. We specialize in the following;
Post surgical joint replacement
Diabetes
Cancer
Men and women aged 50 +
Group fitness for seniors
Semi private training
Nutritional guidance
How it works
Book online. Pick a time that suits you. Either Swing assessment or Fitness assessment.
Get assessed. We'll talk through your history, goals, and pain, then screen your movement.
Get your plan. You'll leave with clear findings, treatment, and exercises.
Play better. Follow up as needed to progress and stay on track.
One stop shop: Physical rehabilitation, golf mobility, and fitness training, all under on roof. All to accommodate both your medical and fitness needs.
Professional recovery: Interventions include injury prevention, injury recovery planning, passive therapies, and nutrition. Finally, our providers monitor fatigues and adjust workloads to prevent overtraining.
Together, these elements yield safe and efficient progression, better adherence, less injuries, and sustainable bio-mechanical changes keeping you performing at a high level.
Sept 2026 Blog: Three Common Club Fitting Mistakes That Derail Improvement
To identify a golfer’s plumb bob, find the midpoint between their feet, then compare it with the center of their pelvis. If an imaginary plumb bob were dropped from the pelvis, would it fall behind, directly over or ahead of the center of the stance?
That relationship gives us a useful reference for understanding how a golfer is organizing their mass at address. It can also provide insight into the expected location of the bottom of the swing arc.
There Is No Single Correct Position
The goal is not to place the pelvis in the same position for every shot. The appropriate relationship changes with the club and the type of contact the golfer is trying to create.
With the best drivers in the world, the plumb bob is typically behind the center of mass as the golfer generally wants the club traveling upward at impact.
With an iron, the golfer needs the low point far enough forward to strike the ball before the ground. Accordingly, the pelvis will commonly be more forward relative to the stance than it is with a driver.
A wedge tends to push that pattern farther. For many wedge shots, the golfer is trying to produce a downward strike with a low point in front of the ball. Elite wedge players will often set the center of the pelvis farther forward relative to the center of the stance.