Focus: Mobility, Assessments, Fitness — once a week.
Mobility
Joint mobilization, myo-fascial release, manual techniques tailored to reduce pain and improve range of motion.
Reassessments
re-assessing mobility, body swing connection re-analysis, exercise updates, and actionable steps to sustain long-term change.
Fitness
Small-group classes focused on strength, balance, flexibility, and cardiovascular health.
Focus: Mobility, Assessments, Fitness — once a week.
Mobility
Joint mobilization, myo-fascial release, manual techniques tailored to reduce pain and improve range of motion.
Reassessments
re-assessing mobility, body swing connection re-analysis, exercise updates, and actionable steps to sustain long-term change.
Fitness
Small-group classes focused on strength, balance, flexibility, and cardiovascular health.