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Private Golf Fitness and Mobilty

Unlock longer drives, lower scores, and pain-free rounds with private golf fitness and mobility coaching designed just for you.

What you get

  • Free One-on-one assessment: Detailed screening of swing mechanics, mobility limits, strength imbalances, posture, and injury history.

  • 4 -45 minute session private sessions for technique integration: Fitness exercises, and drills specifically chosen to transfer directly to golf.

  • 1 - 45 minute manual therapy session.

  • Performance metrics and tracking: Regular tests for mobility ranges, rotational power, imbalance reduction, and on-course performance measures so you see real progress.

  • Flexible delivery: Private in-person sessions, virtual coaching, or a hybrid plan to fit your routine.

Get started Book a private assessment to create your custom golf fitness roadmap. Transform your body so it serves your swing—hit longer, play better, and enjoy golf again.

$600.00
Golf Fitness & Mobility class

Elevate your golf game and protect your body with our personalized Golf Fitness & Injury Prevention Program. Designed for golf enthusiasts who want to improve their performance and enhance their well-being, our program is tailored to fit your unique needs.

  • Free Comprehensive golf fitness assessments to identify improvement areas.

  • 4-45 minute golf fitness classes a month to enhance your swing and prevent injuries.

  • 1 - 45 minute one-on-one manual therapy session.

  • Personalized fitness plan for members with complimentary body work to address musculoskeletal imbalances.

  • Expert trainers with a focus on improving flexibility, strength, and overall performance.

Experience the game of golf like never before, with a body that moves effortlessly, achieving your personal best with each swing. Enjoy the satisfaction of improved gameplay and reduced pain.

$400.00

Choose your focus — Manual Therapy, Coaching, or Fitness — up to twice a month. Can mix between services.

  • Manual Therapy

    • Joint mobilization, myofascial release, manual techniques tailored to reduce pain and improve range of motion.

  • Coaching

    • Sessions include check-ins, technique review, and actionable steps to sustain long-term change.

  • Fitness

    • Small-group classes focused on strength, balance, flexibility, and cardiovascular health.

$225.00

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