A series of 16 functional movement tests that evaluate mobility, stability, and biomechanical function across key areas like the hips, thoracic spine, shoulders, core, and ankles.
The evaluation results in a customized roadmap—including mobility drills, stability work, and strength exercises tailored to the individual's physical needs and swing characteristics.
A series of 16 functional movement tests that evaluate mobility, stability, and biomechanical function across key areas like the hips, thoracic spine, shoulders, core, and ankles.
The evaluation results in a customized roadmap—including mobility drills, stability work, and strength exercises tailored to the individual's physical needs and swing characteristics.