Meets on Tuesday’s only at 9am
Designed specifically for adults aged 55 and over that focuses on functional strength, balance, and mobility. Sessions blend evidence-based strength exercises, balance progressions, mobility drills, and real-world movement practice all scaled to individual ability. Classes are administered online of in person. Your choice. Add to cart, checkout, then click the, “book now” to schedule.
Meets on Tuesday’s only at 9am
Designed specifically for adults aged 55 and over that focuses on functional strength, balance, and mobility. Sessions blend evidence-based strength exercises, balance progressions, mobility drills, and real-world movement practice all scaled to individual ability. Classes are administered online of in person. Your choice. Add to cart, checkout, then click the, “book now” to schedule.