Meets twice a week
Designed specifically for adults aged 50 and over that focuses on functional strength, balance, and mobility. Sessions blend evidence-based strength exercises, balance progressions, mobility drills, and real-world movement practice all scaled to individual ability.
These classes meet Mondays and Wednesdays, and Tuesdays and Thursdays. Classes are administered online or in person. Your choice. Add to cart, checkout, then click the “book now” to schedule.
Meets twice a week
Designed specifically for adults aged 50 and over that focuses on functional strength, balance, and mobility. Sessions blend evidence-based strength exercises, balance progressions, mobility drills, and real-world movement practice all scaled to individual ability.
These classes meet Mondays and Wednesdays, and Tuesdays and Thursdays. Classes are administered online or in person. Your choice. Add to cart, checkout, then click the “book now” to schedule.